THE GLOW FORMULA
What you eat appears on your skin. Check any food's effect on your glow.
QUICK CHECK
DIET-HAUT-VERBINDUNGEN
The Anti-Acne Diet
Evidence: HighLow-glycaemic index is the most evidence-backed dietary change for acne. Cut refined sugar and dairy for 4 weeks and observe. Add Omega-3 and Zinc.
The Anti-Aging Diet
Evidence: MediumAntioxidants (berries, green tea, dark leafy greens) neutralise free radicals. Collagen peptides + Vitamin C together are synergistic. Healthy fats (avocado, olive oil) maintain lipid layer.
The Anti-Inflammation Diet
Evidence: HighOmega-3 (salmon, sardines, chia, walnuts) reduces prostaglandin production — the root cause of inflammation-driven redness, eczema, and acne.
Hydration From Inside
Evidence: Medium1.5–2L water daily + foods with high water content (cucumber, watermelon, leafy greens) measurably improve skin turgor and plumpness.
Glycaemic Index & Acne
High-GI foods (white bread, sugar, processed carbs) spike insulin → stimulate oil glands and androgen production → acne within 24–72 hours. This is one of the most replicated findings in nutrition-skin research.
Omega-3 & Inflammation
EPA and DHA (found in fatty fish, algae) directly reduce prostaglandins — the inflammatory messengers that drive acne, redness, eczema, and rosacea. 2–3g daily supplementation shows measurable skin improvement in 8–12 weeks.
Milk & Hormones
Cow's milk contains IGF-1, growth hormones, and precursors that stimulate human oil glands and acne pathways. The correlation is strongest for skimmed milk, which is counterintuitive but well-documented.
Antioxidants & Aging
Free radicals degrade collagen, elastin, and DNA. Dietary antioxidants (Vitamin C, E, lycopene, polyphenols) neutralise free radicals before they cause structural damage. The most effective approach: varied colourful diet, not isolated supplements.
Gut-Skin Axis
The gut microbiome directly influences skin inflammation. Poor gut bacteria diversity correlates with eczema, acne, and rosacea. Probiotics (fermented foods) and fibre (prebiotics) support both gut and skin health.
This is nutritional information for general wellness — not a substitute for medical advice. ✦